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To steak or shake?

Thinking about improving your fitness, building muscle or even losing some body fat? Chances are you’ve heard that getting more protein might help you achieve your goals. Research over the last couple of decades supports this notion. Athletes engaged in intense training may need to consume up to twice as...
WRITTEN BY: KARINE BARLOW, RD When it comes to food and health there continues to be great interest in the power of protein. According to market researcher NPD Group, more than half of Americans say they want more protein in their diets.1 Protein has become so important to us, according...

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