Ingredients
- 1 tsp vegetable oil
- 1 small onion, diced
- 2 cups canned black beans, drained and rinsed
- 1/2 tsp garlic powder
- 1/2 tsp EACH salt and pepper
- 1 lb. (500 g) Lean Ground Beef
- 1 egg
- 1/4 cup breadcrumbs
- 1 tsp vegetable oil
- 14 slider buns, toasted
- Toppings: tomatoes, lettuce, onion, ketchup, mustard
Instructions
- In a medium-sized nonstick skillet heat oil. Cook onions for 3 minutes. Mash beans in a medium-sized bowl using a fork and add them to the pan with onions. Turn to low and cook for 3 minutes stirring in garlic powder, salt and pepper. Set aside to cool.
- In a large bowl mix together beef, egg, breadcrumbs and bean mixture until well combined. To make sliders use your hands to form 1/4 cup (60 mL) of the beef and bean mixture into 14 patties that are about 1 inch (2.5 cm) thick and 2 inches (5 cm) wide.
- Add patties to lightly oiled hot nonstick skillet or grill pan. Cook over medium-high heat for approximately 6 minutes per side, until a digital instant read thermometer inserted sideways into each patty reads 160°F (71° C). Burger done at 71!
- Place sliders on toasted slider buns and top with your favourite burger toppings.
