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The classic flavours of ginger and beef make this veggie-rich dish an excellent way to get in your veggies and protein for the day. This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too! Ginger Beef and Mushroom Noodles...

Beef Sushi Rolls

This sushi is fit for everyone! Not everyone is into raw fish, so this roll is the perfect introduction to sushi. These cute rolls are perfect for a packed lunch. Beef Sushi Rolls   Save Print Prep time 15 mins ...

Tortellini Soup

On a cold day nothing beats a hearty soup! With the new food guide putting an emphasis on a plant-based diet, this is a delicious way to get your veggies along with your protein via extra lean ground beef. This is one of the first recipes I ever learned and...
Standing at the meat counter – what roast do I buy? Keep in mind the type of meal you want to have. Then pick the roast to match: Premium Oven Roasts are cut from the sirloin, loin and rib. These ever-tender roasts are more of a splurge and make the...
If part of your overall wellness strategy is to shed a few pounds, keep in mind that eating protein-rich food not only helps to curb hunger, but also helps to retain muscle mass. Muscle mass is an important factor for keeping a healthy weight over the long term, which...
Cook and eat at home more often with wholesome foods – that’s the straightforward advice in the newly released Canada’s Food Guide. The advice that’s always been harder to wrap our minds around, however, is to reduce saturated fat. Here’s what you need to know. 1. Scientists are actively debating...
All beef is naturally nutrient-rich, high in iron, zinc, B vitamins, and hunger-curbing protein; but how are grass-fed and grain-fed beef different, and is one more nutritious than the other? Bottom line: the nutrition differences are arguably not significant enough to make a marked difference in your overall health. After...
Protein is the hot nutrient of the day; but just how much do you need, and can you easily achieve that through food alone? Health professionals agree a food-first approach to protein is both possible and preferable. Here’s how you can pull that off. And the clincher? It tastes...
Many Canadians are looking for ways to reduce their environmental footprint. We have come to realize that many of our day to day choices can have a significant impact on the future health of our planet and the legacy we leave for future generations. For individuals, big changes like transitioning...
Make with leftover cooked roast beef or steak, or season 1 lb (500 g) of Beef Grilling steak and grill for this meal. Add a portion of whole grain like cooked brown rice or whole grain couscous for Canada’s Food Guide of veggies, protein and whole grain. Beef &...

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