Are you living with diabetes or cooking for a family member with diabetes?
Red meats like beef can help us to manage diabetes and the latest research findings confirms red meat continues to be part of a healthy diet.
Here are 4 things to know about diabetes and red meat:
1. Protein rich foods like beef help to manage weight and blood sugars.
2. Rigorous series of reviews of the evidence found little to no health benefits for reducing red or processed meat consumption.
3. Anti-inflammatory diets include red meat
4. For heart health, it’s far better to focus on total diet, not any one food or nutrient.