Other Vitamins & Minerals

Overall, very few foods can match the nutrient density of beef. Beef is a concentrated source of nutrients providing a variety of essential vitamins and minerals for a modest number of calories. In fact, beef qualifies as a “good” or “excellent” source of 10 nutrients. When it comes to quality calories, with beef you get a great amount of nutrients for a small amount of food. Beef is a powerful nutritional package.

Based on 100g cooked beef, Health Canada, Canadian Nutrient File, 2018. Food code 6172, beef, composite cuts, steak/roast, lean and fat, cooked