Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Miso Flank Steak Stacked Mason Jar Lunch


Ingredients

Scale
  • 1 lb (500 g) Beef Flank Steak
  • Canola’ oil
  • Coarse salt and pepper
  • 4 carrots, peeled and grated
  • 2 cups shredded red cabbage
  • 2 red or orange sweet peppers, diced
  • 2 cups cooked quinoa
  • 2 cups baby bok choy, shredded
  • 1 mango, diced
  • 2/3 cup frozen edamame, shelled and thawed
  • 2/3 cup cashews, toasted
  • 4 green onions, sliced
  • Dressing
  • 6 tbsp canola oil
  • ¼ cup rice vinegar
  • 4 tsp. white miso paste
  • 1 tsp reduced sodium tamari
  • 2 tsp honey
  • ½ tsp toasted sesame oil
  • Salt and pepper, to taste

Instructions

  1. Preheat the grill to medium high heat. Pat steak dry and brush with a bit of oil; season all over with salt and pepper. Grill over direct heat for 8 minutes, turning twice or more for medium-rare doneness. Allow the steak to stand for 5 minutes before carving into thin slices on an angle across the grain.
  2. While steak rests, make the dressing: whisk together oil, rice vinegar, miso, tamari, honey, sesame oil in small bowl. Season with salt and pepper to taste.
  3. Divide dressing evenly among four 1 L mason jars. Divide veggies and meat among the jars, layering in the following order: carrots, cabbage, sweet peppers, quinoa, bok choy, mango, edamame, flank steak, cashews and green onion. Seal tightly and keep refrigerated for up to 3 days. Shake before serving or pour out into salad bowl to combine before eating.

Notes

• Use white miso and the food processor to make the dressing.
• You can substitute diced pear or peaches (tossed with a bit of lemon juice) for the mango
• Toasted almonds can sub in for the cashews
• Soy sauce can sub in for the tamari

SPIN FOR A CHANCE
TO WIN

Beef Cooking Tools

  • Limit of one spin per day. Come back every day for a new chance to win.
  • Limit of one (1) win within the Giveaway period (ends June 24, 2024), per participant.