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Have your meat and veggies cook together in this easy sheet-pan dinner. For an added kick of flavour be sure to drizzle on some sriracha mayo before eating! Beef & Veggie Stuffed Pita Sheet-pan Dinner Pitas   Save Print Prep time 15...
This one-pot wonder will be a new family favourite that the kids will continue to make once they move out! It is a dinner classic with a twist that’s ready in less than30 minutes, with perogies taking the place of traditional mashed potatoes. Skillet Perogy Shepherd’s Pie   ...
Less than premium beef roasts can still be amazing for special times by with this simple technique of cutting, filling, rolling and tying before cooking. Roast beef done this way is a real show-stopper and sure to spark some lively dinner conversation! Let's take it step-by-step... STEP 1: Using a large...
If you like a kick of spice then be sure to add the Thai chili pepper to these easy to make noodle dish. Sweet and juicy pineapple is a wonderful balance with tender stir-fried beef. Pineapple Beef Pineapple Noodle   Save Print ...
Tender beef pot roast with hints of briny roast peppers and olives are the perfect match for the creamy cheesy polenta. Slow Cooked Beef with Roasted Peppers and Herb Polenta   Save Print Prep time 20 mins Cook...
Are your healthy eating habits taking a break during the covid-19 crisis? Many of us turn to cravings like ice cream and chips during this stressful time, but we need to eat well to stay healthy. Nourishing meals can boost our immune system and help prevent us from getting...
NEW AND IMPORTANT RESEARCH: The Critical Importance of Iron During Pregnancy and the Limitations in Measuring Iron Deficiency The importance of adequate iron during pregnancy cannot be overstated. It’s not about being anemic or not, but more about having optimal iron levels. Iron requirements during pregnancy increase dramatically as the mother’s...
With everyone spending more time at home, the pandemic has turned the family kitchen into a family restaurant, and parents are scrambling to get three tasty yet nutritious meals on the table three times a day, every day. If this sounds like you, check out these tips for food...
The pandemic is causing uncertainty and upheaval in our everyday life, taking a toll on our routines, relationships and physical and mental health. Many of us have been turning to food for comfort, with sales of staples like meat, flour and eggs spiking in recent months. It could be due...
WRITTEN BY: CAROL HARRISON, RD Are you living with diabetes or cooking for a family member with diabetes? Red meats like beef can help us to manage diabetes and the latest research findings confirms red meat continues to be part of a healthy diet.  1. Protein rich foods like beef help...

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