We think these inspiring recipes and remarkable beef facts just might get you to think (or re-think?) beef!

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To steak or shake?

WRITTEN BY: KARINE BARLOW, RD Thinking about improving your fitness, building muscle or even losing some body fat? Chances are you’ve heard that getting more protein might help you achieve your goals. Research over the last couple of decades supports this notion. Athletes engaged in intense training may need to consume...

Cooking Roast Beef? Questions Answered.

Standing at the meat counter – what roast do I buy? Keep in mind the type of meal you want to have. Then pick the...

Egg and Beef Fried Rice

This recipe for Egg and Beef Fried Rice is perfect for the beginner cook! Nothing beats a whole meal in one pot and is a...

3 things you might not know about saturated fat

Cook and eat at home more often with wholesome foods – that’s the straightforward advice in the newly released Canada’s Food Guide. The advice...

Spotlight on inadequate diets of pregnant women

WRITTEN BY:  EMILY PARKS, Nutrition Manager, Beef + Lamb New Zealand Soon-to-be mums are missing out on key nutrients by not following current recommendations about...

Beef Burritos

This recipe is courtesy of Andrea Buckett of ABC (@andreabuckettcooks): Burritos are a favourite in my house. As a mom to two active teenage boys...

Protein – so trendy and so surprisingly misunderstood!

WRITTEN BY: KARINE BARLOW, RD When it comes to food and health there continues to be great interest in the power of protein. According to...

Stacked Shanghai Steak Salad

Adapted from a recipe by @thegirlonbloor Taylor Stinson, this portable salad will be the talk of the table in the lunchroom - you had...
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