We think these inspiring recipes and remarkable beef facts just might get you to think (or re-think?) beef!

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This recipe for Egg and Beef Fried Rice is perfect for the beginner cook! Nothing beats a whole meal in one pot and is a great way to start cooking in the kitchen. This recipe is protein rich thanks to the eggs and beef. Plus it is easy to pack...

Cooking Roast Beef? Questions Answered.

Standing at the meat counter – what roast do I buy? Keep in mind the type of meal you want to have. Then pick the...

Protein – so trendy and so surprisingly misunderstood!

WRITTEN BY: KARINE BARLOW, RD When it comes to food and health there continues to be great interest in the power of protein. According to...

Egg and Beef Fried Rice

This recipe for Egg and Beef Fried Rice is perfect for the beginner cook! Nothing beats a whole meal in one pot and is a...

Getting to The Meat of The Matter: Are Canadian Babies Receiving Enough Iron?

A recent national survey revealed 70 per cent of Canadian mothers are unaware that babies six to 12 months need 11 mg of iron per...

Thai Beef Noodle Soup

by Pailin Chongchitnant of HotThaiKitchen.com This is actually two recipes - you know Cook Once and Eat Twice. First you make a meal of delicious...

Thai Beef & Mushroom Lettuce Cups

Have you tried sriracha sauce? It’s a sweet and spicy hot sauce that’s been a trend for the last few years. Give it a try,...

Take a food first approach to getting enough protein

BY Carol Harrison, RD Protein is the hot nutrient of the day but just how much do you need and can you easily achieve that...
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