Thai Curry Beef Ramen

Warm and rich Thai flavours come together in this take on a popular street food. Featuring slurp-worthy noodles and plenty of colourful vegetables, this recipe is a complete meal in a bowl.

Read the full recipe here.

Korean Bibimbap Burger with Cucumber Salad

A sweet-salty contrast and a touch of chili heat pack this Asian-inspired recipe with a real flavour punch. Topped with a mound of delicious sautéed vegetables and served with a cucumber side salad, this weeknight burger recipe will impress and satisfy all.

Read the full recipe here.

Steakhouse Skewers with Hail Kale Caesar

Torn kale leaves are marinated in a creamy homemade dressing to tenderize the leaves and impart a intense garlicky-lemon flavour. It is the perfect rendition of the fan-favourite salad to serve with hearty and robust steak skewers. Lots of veggies make it easy to eat plant-based with a powerful protein like beef.

Read the full recipe here.

PLAY SOME BEEFY TRIVIA 😎

What percentage of Canada’s cattle ranches are family-run?

24%
47%
97%

Correct!

Wrong!

What proportion of the fat in beef is unsaturated?

0%
20%
> 50%

Correct!

Wrong!

Health Canada lists beef as a first food for babies.

TRUE
FALSE

Correct!

Wrong!

Compared to chicken breast, beef has:

75% more iron?
130% more iron?
220% more iron?

Correct!

Wrong!

Which of these food categories contributes the majority of saturated fat in the Canadian diet?

Red Meat
Whole grain foods
Fruits and vegetables
None of the above

Correct!

Wrong!

How much of Canada’s greenhouse gas emissions comes frombeef farming?

<3%
3%-10%
>10%

Correct!

Wrong!

Single ingredient red meat accounts for what percentage of the calories in our diets?

5%
10%
20%

Correct!

Wrong!

By law, “lean” ground beef, pork, turkey and chicken all havethe same maximum fat content.

TRUE
FALSE

Correct!

Wrong!

Raising beef has surprising benefits. Check the one that applies:

Ranchlands offer a habitat for many species.
Grazing helps improve soil quality.
Cattle turn grass into high quality protein.
All of the above.

Correct!

Wrong!

One serving of cooked beef contains 35 grams of protein.


How many grams of protein is in one serving of black beans?



(Beef: 100g, about the size of a deck of cards. Beans: 125mL or ½ cup)
8 grams
12 grams
20 grams

Correct!

Wrong!

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Unforgettable Beef Quiz

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