Nutrient % Daily Value – per 100 grams cooked beef. Source of nutrient values: Health Canada, Canadian Nutrient File, 2015, food code 6172: beef, composite cuts, steak/roast, lean and fat. Values calculated based on the 2016 CFIA labelling regulations using Health Canada’s 2016 Nutrition Labelling – Table of Daily Values.

Satiety

Beef gives our body the power to feel fuller longer, to stay active longer, and in turn, control body weight. Research shows that a protein-rich meal can help keep you feeling full longer. Think beef for protein!

Energy Boost

Fuel your body with a healthy helping of “energizing” nutrients. Beef is naturally rich in key nutrients your body needs to release and use energy from the foods you eat.

Iron
Protein
Vitamin B₁₂
Vitamin B₆
Riboflavin
Niacin
Pantothenate
Thiamin

Healthy Bones & Teeth

Give your body a good reason to smile. Beef provides key nutrients that help build healthy bones and teeth, so they start strong in the early years and stay strong for life.

Protein
Potassium
Magnesium
Phosphorous
Zinc

Brain Power

Make a smart choice with nutrients that help your brain work its best. Beef is naturally rich in nutrients that help you learn, concentrate and remember better.

Iron
Niacin
Vitamin B₁₂
Vitamin B₆
Riboflavin
Zinc
Choline

Healthy Immune System

Bundle up with nutrients that support a healthy immune system. Beef provides key nutrients that boost your body’s immune defences and ability to resist infection.

Zinc
Iron
Selenium
Protein
Vitamin B₆

Per 100g cooked beef, Health Canada, Canadian Nutrient Files 2015, food code 6172: beef, composite cuts, steak/roast, lean and fat. % Daily Values calculated based on the 2016 CFIA labelling regulations using Health Canada’s 2016 Nutrition Labelling – Table of Daily Values.