We think these inspiring recipes and remarkable beef facts just might get you to think (or re-think?) beef!

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A recent national survey revealed 70 per cent of Canadian mothers are unaware that babies six to 12 months need 11 mg of iron per dayi – that's nearly 40 per cent more than is required of a full-grown man! The startling statistic was uncovered just in time for World...

Beef – more than just delicious

WRITTEN BY: KARINE BARLOW, RD Do you remember learning about healthy eating in grade school? Variety, moderation, a balanced plate, 4 food groups…nutrition used to...

Beef & Lentil Kefta Meatballs

Adapted from a recipe by CJ Katz, www.cjkatz.com this recipe for Beef & Lentil Kefta Meatballs serves up meatballs with a Middle Eastern twist. Make...

Protein – so trendy and so surprisingly misunderstood!

WRITTEN BY: KARINE BARLOW, RD When it comes to food and health there continues to be great interest in the power of protein. According to...

BEEF KIBBEH SLIDERS With HARISSA MAYO

BY ANNA OLSON What makes these take on burger sliders special is the spice blend AND the texture that define kibbeh. Soaked bulgur wheat added...

BRAZILIAN GRILLED PICANHA With FRESH SALAD

BY ANNA OLSON The beauty of this famous Brazilian grilled steak dish is its simplicity…it’s all about the beef! No fancy marinades or add-ons define...

SINGAPORE BEEF SATAY With ROJAK SALAD

BY ANNA OLSON I have such fond memories of visiting the “satay street” alongside Lau Pa Sat market in downtown Singapore. Everyone sits along long...

MOROCCAN BEEF TAGINE on MINTED LEMON COUSCOUS

BY ANNA OLSON The word “tagine” refers both to the earthenware dish with a cone-shaped lid AND the stew that is made within it. You...
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