We think these inspiring recipes and remarkable beef facts just might get you to think (or re-think?) beef!

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WRITTEN BY: KARINE BARLOW, RD There is a great deal of talk, and dare I say, perhaps confusion over the term ‘plant-based’ diet, which is big news these days. Most of us don’t eat enough fruits, veggies or fibre, so encouraging more consumption of plant foods may indeed provide health benefits...

Beef – more than just delicious

WRITTEN BY: KARINE BARLOW, RD Do you remember learning about healthy eating in grade school? Variety, moderation, a balanced plate, 4 food groups…nutrition used to...

Getting to The Meat of The Matter: Are Canadian Babies Receiving Enough Iron?

A recent national survey revealed 70 per cent of Canadian mothers are unaware that babies six to 12 months need 11 mg of iron per...

Mayai Mani (Beef and Egg Casserole)

This recipe is adapted from one by the Food Mamma herself, Fareen Jadavji-Jessa. This Mayai Mani casserole is quick to pull together with just...

Protein – so trendy and so surprisingly misunderstood!

WRITTEN BY: KARINE BARLOW, RD When it comes to food and health there continues to be great interest in the power of protein. According to...

Glazed Beef Kabobs with Easy Asian Eggplant

Ordinary steak? I don't think so. These Glazed Beef Kabobs with Easy Asian Eggplant are another deliciously unconventional beef recipe. Time to Re-Think your beef! Glazed...

To steak or shake?

Thinking about improving your fitness, building muscle or even losing some body fat? Chances are you’ve heard that getting more protein might help you...

Your Guide to ‘Be Food Safe’ this Summer

WRITTEN BY:  JOYCE PARSLOW, Canada Beef Summer barbecue season has officially begun! And with that we tend to adapt to a more relaxed way to cook...
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