Help fuel your teen for whatever the day brings with meals that deliver the nutrients they need to thrive. Beef is a natural source of high-quality protein, iron, zinc and vitamin B12—key nutrients that support growing bodies, busy minds and active lifestyles. 🥩💪
From breakfast burritos to hearty wraps and easy weeknight dinners, nutritious meals can help keep teens energized from the first bell to the final practice.
Check out our Fuel Them Well Booklet for nutritious recipes and tips to nourish those growing appetites. The link is in our bio!
#BeefBelongs #ThinkBeef #FuelThemWell #BackToSchool #GrowingTeens
💪 Did you know that beef naturally provides complete protein along with essential nutrients that many Canadians need more of—including iron, zinc, vitamin B12 and choline? The nutrients in beef help fuel your body, support brain function, maintain energy levels, and contribute to a healthy immune system.
Whether you`re meal prepping for the week or making dinner for the family, beef is a delicious way to nourish your body with nutrients that work hard for you.
Learn why beef is a true powerhouse of nutrients here: https://shorturl.at/6d5ml
#ThinkBeef #PowerhouseOfNutrients #HealthyEating #Protein #Nutrition #BeefBelongs
Have you been getting enough iron? 🥩 It does more than you might think.
It’s essential for carrying oxygen throughout your body, supporting energy production and helping you feel your best. Since your body can’t make iron on its own, it’s important to get enough from the foods you eat.
Beef is a natural source of highly absorbable heme iron, making it an easy and delicious way to help meet your daily iron needs.
Head to the link in our bio and learn more about the role of iron and simple ways to include it in your meals.
#ThinkBeef #Iron #HealthyEating #BeefBelongs #FuelYourBody
🎒 Looking for fresh lunchbox inspiration this school year?
Take the guesswork out of packing lunches with our Pack It With Protein Booklet! Inside you`ll find delicious beef recipes, easy meal ideas, and practical tips to help fuel busy school days with nutritious, satisfying lunches. 🥪🥩🍎
📖 Flip through the booklet and start planning school lunches today! The link is in our bio.
What`s one lunch your kids never get tired of? Share your favourites in the comments! 👇
#BackToSchool #SchoolLunch #LunchboxIdeas #ThinkBeef #HealthyLunches #BeefBelongs
Mapo Dofu!
New school year. Same dinner question.
When the weeknight routine picks up, this spicy Mapo Dofu brings big flavour to the table in just 30 minutes. Made with lean ground beef, tofu, and doubanjiang, it’s bold, satisfying, and perfect for nights when you want something fast that still feels exciting.
Save this recipe for your next busy school-night dinner.
Get this recipe + more by going to the link in our bio!
#ThinkBeef #MapoDofu #SichuanFood #ChineseRecipes #BeefRecipes #30MinuteMeals #BacktoSchool
🍔 Craving burger night without the bun?
This Lettuce Wrapped Swiss & Bacon Burger is loaded with juicy beef, savoury mushrooms, crispy bacon and melted Swiss cheese—all wrapped in crisp lettuce for a fresh twist on a classic. Pair it with the hearty barley slaw for a meal that’s packed with flavour. GF Tip: The recipe also includes a simple gluten-free swap by using quinoa in place of barley!
🥬 Fire up the grill and give it a try, the link is in our bio!
#ThinkBeef #BurgerNight #GrillingSeason #BeefBelongs #GroundBeef
Do you know if you`re getting enough iron? If you are feeling tired or if it`s difficult to concentrate, you might not be getting enough. Iron is important for growth, learning, and energy. Beef provides heme iron—a form of iron that`s naturally well absorbed by the body.
Recognize the importance of iron and ensure you are getting enough iron-rich foods in your diet. Swipe through these iron facts, and to learn more, go to the link in our bio. 🥩🇨🇦🍴
#Iron #IronHealth #ThinkBeef #IronMatters #BeefBelongs #IronFoods #IronFacts #HealthyEating
Are you eating enough beef? 🤔
Did you know beef accounts for only a small portion of Canadians` overall calorie intake, while highly processed foods make up a much larger share. Choosing healthy, nutritious foods is one way to support growth and development - and including beef in a balanced eating plan is a smart way to ensure you are getting nutrients often lacking in other foods.
Learn more about how you can make beef part of a healthy diet by going to the link in our bio.
#ThinkBeef #BeefBelongs #ThinkNutrition #ThinkProtein #BeefNutrition #HealthyBeef #BeefDiet #HealthyEating #BalancedDiet
