Nutrient % Daily Value – per 100 grams cooked beef. Source of nutrient values: Health Canada, Canadian Nutrient File, 2015, food code 6172: beef, composite cuts, steak/roast, lean and fat

Satiety

Beef gives our body the power to feel fuller longer, to stay active longer, and in turn, control body weight. Research shows that a protein-rich meal can help keep you feeling full longer. Think beef for protein!

Energy Boost

Fuel your body with a healthy helping of “energizing” nutrients. Beef is naturally rich in key nutrients your body needs to release and use energy from the foods you eat.

  • Iron
  • Protein
  • Vitamin B12
  • Vitamin B6
  • Riboflavin
  • Niacin
  • Pantothenate

Healthy Bones & Teeth

Give your body a good reason to smile. Beef provides key nutrients that help build healthy bones and teeth, so they start strong in the early years and stay strong for life.

  • Protein
  • Potassium
  • Magnesium
  • Phosphorous
  • Zinc

Brain Power

Make a smart choice with nutrients that help your brain work its best. Beef is naturally rich in nutrients that help you learn, concentrate and remember better.

  • Iron
  • Niacin
  • Vitamin B12
  • Vitamin B6
  • Riboflavin
  • Zinc
  • Choline

Healthy Immune System

Bundle up with nutrients that support a healthy immune system. Beef provides key nutrients that boost your body’s immune defences and ability to resist infection.

  • Zinc
  • Iron
  • Selenium
  • Protein
  • Vitamin B6
Per 100g cooked beef, Health Canada, Canadian Nutrient Files 2015, food code 6172: beef, composite cuts, steak/roast, lean and fat.