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Peppery arugula and juicy watermelon salad add a pop of fresh to this steak and whole grain dinner. A modest serving of beef provides 90% of your vitamin B12 daily needs. Absorption of the non-heme iron from the rice and arugula is enhanced by 150% by including meat in...
Adapted from a recipe by Asima Arora @hautesucre, this recipe makes 1 single salad, with extra seasoned ground beef that you can use as the base for a dinner stir-fry or soup, or use as a filling for quesadillas or tacos. No dressing required. Ideally, warm salad briefly in...
Adapted from a recipe by Natalie Bell @pegcitylovely, this is the healthiest way to indulge in a bag of chips! Natalie used a purchased avocado ranch dressing but this version uses one that you make from scratch. Grilled Steak Stacked Tex Mex Salad   Save Print...
Adapted from a recipe by @thegirlonbloor Taylor Stinson, this portable salad will be the talk of the table in the lunchroom - you had better label your lunch bag! Use a quarter of the ingredients and a leftover cooked steak or roast beef to make a single lunch, or...
Now here is a substantial salad lunch that will stick with you. This recipe is part of the #BeefBelongs initiative, it follows the ‘healthy plate’ model of ½ veg, ¼ whole grain and ¼ protein. Known as the ‘meat factor’, the beef boosts absorption of the non-heme iron from...
You’re going to love this lunch! Adapted from a recipe by Kira Paran (@northern_style), Kira chooses Rib Eye for its big beefy flavour, but any grilling steak would work just as well. The tangy fresh lemon dressing marinates the tomatoes as they sit.
This recipe is courtesy of Andrea Buckett of ABC (@andreabuckettcooks): Burritos are a favourite in my house. As a mom to two active teenage boys it can sometimes be hard to keep up with the amount of food they require. Taking some time to make a batch of these burritos...
Ordinary roast beef? I don’t think so. This Wine 'n Dine Peppercorn Roast Beef is another deliciously unconventional beef recipe. Time to Re-Think your beef! Wine 'n Dine Peppercorn Roast Beef   Save Print Prep time 15 mins ...
Whenever you’re chopping or cooking, chop or cook more than you need and stash the extra’s in the fridge so you have a start on your next meal. For example, if you are chopping a green onion, chop the whole bunch instead of just one. Or if you’re cooking...
Weekends are perfect for roasting as it does take some time, but can offer leftovers that set you up for speedy meals during the week. Roasting is also hands-off cooking so you are free to do what you want while dinner cooks by itself. Roast Beef with Sheet-Roasted Ratatouille...

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