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Beef Sushi Rolls

This sushi is fit for everyone! Not everyone is into raw fish, so this roll is the perfect introduction to sushi. These cute rolls are perfect for a packed lunch. Beef Sushi Rolls   Save Print Prep time 15 mins ...

Tortellini Soup

On a cold day nothing beats a hearty soup! With the new food guide putting an emphasis on a plant-based diet, this is a delicious way to get your veggies along with your protein via extra lean ground beef. This is one of the first recipes I ever learned and...
Slow cooking makes for delicious deep flavour and fall-off-the-bone goodness in this classic man-magnet dish served over a veggie-rich pilaf. Beef belongs in this plant-forward dinner. DYK that folks who eat meat are more likely to eat more fruit and veggies. It’s true! Tuscan Short Ribs with Farro Pilaf...
Torn kale leaves are marinated in a creamy homemade dressing to tenderize the leaves and impart a intense garlicky-lemon flavour. It is the perfect rendition of the fan-favourite salad to serve with hearty and robust steak skewers. Lots of veggies make it easy to eat plant-based with a powerful...
Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them. Moroccan Meatballs with Herbed Slaw  ...
Inspired by Koshari, a traditional street food in Egypt, this weeknight rice bowl features a hearty mixture of protein-rich ground beef and fibre-rich whole grain and beans, all topped with a zesty tomato salsa. This meal gets an iron boost with the synergy-effect of combining meat, beans, chard and...
A traditional pot roast is transformed with tropical flavours like allspice, cinnamon and coconut milk. The slow cooker and shortcut Rice & Peas method means this recipe can be a great dinner option any night of the week. Brown rice and wilted greens provide the fibre boost for this...
Peppery arugula and juicy watermelon salad add a pop of fresh to this steak and whole grain dinner. This modest serving of beef provides 165% of your vitamin B12 daily needs. For comparison, if you were to substitute chicken for the beef in this recipe, you would get only...
Adapted from a recipe by Asima Arora @hautesucre, this recipe makes 1 single salad, with extra seasoned ground beef that you can use as the base for a dinner stir-fry or soup, or use as a filling for quesadillas or tacos. No dressing required. Ideally, warm salad briefly in...
Adapted from a recipe by Natalie Bell @pegcitylovely, this is the healthiest way to indulge in a bag of chips! Natalie used a purchased avocado ranch dressing but this version uses one that you make from scratch. Grilled Steak Stacked Tex Mex Salad   Save Print...

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