Adapted from a CJ Katz family-favourite, this recipe uses thin slices of AAA steak to build the bowl along with rice or cooked lentils, veggies, hummus and a drizzle of homemade tahini sauce. CJ’s ‘dry brine method’ is her secret to steak with incredible flavour and tenderness. By applying...
From Bangkok to Vancouver – Pailin “Pai” Chongchitnant brings her home-country cuisine to your dinner table. As a Cordon Bleu-educated Chef, host of Hot Thai Kitchen, Pai combines her love for cooking and her devotion to Thai food to teach AUTHENTIC Thai cooking using REAL ingredients like BEEF! Adapted from...
This recipe is adapted from the original developed by East Coaster, Kelly Neil. This sheet-pan method for making burgers in the winter season is genius – clean up is simple compared to the spatter-mess that you get from cooking burgers in the fry-pan on top of the stove. We...
This recipe comes to us from Jason Lee of the blog Shut Up and Eat.
Dumplings can seem like a bit of a challenge, but this one used purchased wonton wrappers and a dead-simple filling where the big flavour of beef is the star. Recipe is here, but at...
A cross between a burger and a meatball, these Middle Eastern spiced kabobs are packed with flavour. Served with a bright salad accented with fresh mint, a creamy Feta sauce and tender pita, this recipe offers up a casual cultural experience.
Per serving: 393 calories | 25 g protein...
A gourmet burger recipe gets lightened up by using lettuce instead of a burger bun. Served with a fresh yet hearty coleslaw accented with barley, grainy mustard and fresh dill, this dinner will satisfy a hungry appetite. Easily transform this recipe into a gluten-free option by using cooked quinoa...
A sweet-salty contrast and a touch of chili heat pack this Asian-inspired recipe with a real flavour punch. Topped with a mound of delicious sautéed vegetables and served with a cucumber side salad, this weeknight burger recipe will impress and satisfy all.
Per serving: 530 calories | 35 g protein...
Flank steak marinated in a honey/balsamic blend creates a delicious sweet-savoury flavour to compliment the hearty summer salad. Switch mango for peaches in off season. Creamy burrata cheese adds a touch of dairy calcium to the protein portion of the plate. A 100 g serving of beef provides 79%...
The classic flavours of ginger and beef make this veggie-rich dish an excellent way to get in your veggies and protein for the day. This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!
This sushi is fit for everyone!
Not everyone is into raw fish, so this roll is the perfect introduction to sushi. These cute rolls are perfect for a packed lunch.
