How Beef Stacks Up

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Beef has a powerful story to tell.

Beef is more than just protein, beef is protein with benefits! As a single ingredient, naturally high-protein food, beef can play a role in ensuring nutritional balance. The perfect centrepiece to a meal, beef is natural anchor on a healthy plate. Research suggests people who eat red meat, like beef, also tend to eat more vegetables and have lower body weights. Beef is also highly satisfying which, in context of healthy choices, encourages healthy eating.

There are simply a very few foods as rich in nutrients as animal-based proteins. Beef is particularly nutrient dense and stands out when it comes to several essential vitamins and minerals.

Want to know more about the benefits of eating Canadian Beef or just test your knowledge? Great! Dive into our How Beef Stacks Up Quiz

 

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