How beef stacks up QUIZ

2
498
1. Canadian beef is an excellent source of __________ :
Fibre
Vitamin E
Protein

Correct!

Wrong!

2. Compared to an equal serving of cooked chicken breast, beef delivers:

• ______ more iron

• 600% more vitamin B12

• 700% more zinc
500%
10%
200%
400%

Correct!

Wrong!

3. Protein is critical for the following:
Growth in childhood
Energy and vitality in adulthood
Healthy aging later in life
All of the above

Correct!

Wrong!

4. Which of these statements is true about the fat content of beef?

• Half the fat in beef is unsaturated

• Beef has about the same amount of saturated fat as chicken thighs

• Fat is required in your diet and helps you absorb certain nutrients such as vitamin D
All these statements are true
All these statements are false
Only one of these statements is true

Correct!

Wrong!

5. Beef is power packed with essential nutrients.

Three of the nutrients found in beef are:
Iron, Zinc, Vitamin B12
Vitamins A, D and E
Fibre, Vitamin C and Iron

Correct!

Wrong!

6. Vegetarians need:
More iron in their diets than meat eaters
Less iron in their diets than meat eaters
Vegetarians don’t need iron since they don’t eat meat

Correct!

Wrong!

7. A 75 gram serving of beef contains less than 200 calories, and a whopping ______ of protein.
6 grams
26 grams
14 grams

Correct!

Wrong!

8. Beef can be described as:
A single ingredient food that satisfies the appetite and is loaded with essential nutrients
High in fat so needs to be limit
Not as nutritious as plant-based proteins

Correct!

Wrong!

Share the quiz to show your results !

Subscribe to see your results

How Beef Stacks Up

I got %%score%% of %%total%% right

%%description%%

%%description%%

Loading...

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here