How beef stacks up QUIZ

2
1881
1. Beef is a powerhouse of __________ :
Fibre
Vitamin E
Protein

Correct!

Wrong!

2. Compared to an equal serving of cooked chicken breast, beef delivers:

• ______ more iron

• 600% more vitamin B12

• 700% more zinc
500%
10%
200%
400%

Correct!

Wrong!

3. Iron is micro nutrient of macro importance, critical for:
Iron builds red blood cells
Iron helps with energy and stamina
Iron is needed for growth and brain development
Babies and teen girls have higher daily iron needs than adult men
Heme iron—like in beef—is 10-15 x more easily absorbed than non-heme iron (from plant foods)
All of the above

Correct!

Wrong!

4. Which of these statements is true about the fat content of beef?

• Half the fat in beef is unsaturated

• Beef has about the same amount of saturated fat as chicken thighs

• Fat is required in your diet and helps you absorb certain nutrients such as vitamin D
All these statements are true
All these statements are false
Only one of these statements is true

Correct!

Wrong!

5. Beef is power packed with essential nutrients.

Three of the nutrients found in beef are:
Iron, Zinc, Vitamin B12
Vitamins A, D and E
Fibre, Vitamin C and Iron

Correct!

Wrong!

6. Vegetarians need:
More iron in their diets than meat eaters
Less iron in their diets than meat eaters
Vegetarians don’t need iron since they don’t eat meat

Correct!

Wrong!

7. A 100 gram serving of beef contains less than 250 calories, and a whopping ______ of protein, the same amount of protein that you'd get by having over 9 tbsp of peanut butter (at 860 calories).

.
6 grams
35 grams
14 grams

Correct!

Wrong!

8. Beef can be described as:
A single ingredient food that satisfies the appetite and is loaded with essential nutrients
High in fat so needs to be limit
Not as nutritious as plant-based proteins

Correct!

Wrong!

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