How beef stacks up QUIZ

2. Compared to an equal serving of cooked chicken breast, beef delivers:

• ______ more iron

• 600% more vitamin B12

• 700% more zinc

4. Which of these statements is true about the fat content of beef?

• Half the fat in beef is unsaturated

• Beef has about the same amount of saturated fat as chicken thighs

• Fat is required in your diet and helps you absorb certain nutrients such as vitamin D

5. Beef is power packed with essential nutrients.

Three of the nutrients found in beef are:

7. A 100 gram serving of beef contains less than 250 calories, and a whopping ______ of protein, the same amount of protein that you'd get by having over 9 tbsp of peanut butter (at 860 calories).

.