A cross between a burger and a meatball, these Middle Eastern spiced kabobs are packed with flavour. Served with a bright salad accented with fresh mint, a creamy Feta sauce and tender pita, this recipe offers up a casual cultural experience.
Middle Eastern-Inspired Koftas with Tomato Salad and Feta Yogurt Sauce
- Prep Time: 20 mins
- Cook Time: 15 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
Description
A cross between a burger and a meatball, these Middle Eastern spiced kabobs are packed with flavour. Served with a bright salad accented with fresh mint, a creamy Feta sauce and tender pita, this recipe offers up a casual cultural experience.
Ingredients
- Koftas:
- 1 lb (500 g) lean ground beef
- 2 tbsp EACH finely chopped red onion, and fresh parsley
- 2 cloves garlic, minced
- 1 tsp EACH ground coriander, cumin and paprika
- 3/4 tsp salt
- 1/2 tsp EACH ground cinnamon and freshly ground black pepper
- 1/4 tsp ground allspice
- Feta Yogurt Sauce:
- 3/4 cup 2% plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 2 tbsp finely chopped fresh parsley
- 1 small clove garlic, minced
- 2 tbsp milk
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp liquid honey
- 1/4 tsp EACH salt and freshly ground black pepper
- Salad:[br]
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp liquid honey
- 1/4 tsp EACH salt and freshly ground black pepper
- 1 pkg (142 g) mixed greens (about 6 cups)
- 2 ripe tomatoes, seeded and cut into chunks
- 1/2 English cucumber, cut into chunks
- 1/2 cup fresh mint leaves, torn (or coarsely chopped fresh parsley or cilantro)
- 1/4 cup chopped red onion
- 3 whole-wheat pitas, warmed and halved
Instructions
- Koftas: In a large bowl, gently mix beef with onion, parsley, garlic, coriander, cumin, paprika, salt, cinnamon, pepper and allspice. Divide mixture into 6 equal portions; form into 6-inch (15 cm) long cylinders. Thread cylinders onto metal or soaked wooden skewers.
- Preheat grill to medium-high heat; grease grates well. Grill for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each kofta to ensure patties are cooked to 160°F (71°C).Keep warm.
- Feta Yogurt Sauce: Meanwhile, in a medium bowl stir yogurt with feta, parsley, garlic, milk, oil, lemon juice, honey, salt and pepper. Refrigerate, covered, until ready to serve.
- Salad: In a large bowl, whisk oil with lemon juice, honey, salt and pepper. Add mixed greens, tomatoes, cucumber, mint and red onion; toss to combine. Divide salad evenly over 6 serving plates; top each with a kofta. Serve with pita and Feta Yogurt Sauce.
Notes
• Uncooked koftas can be made ahead and stored, tightly covered, in the refrigerator for up to 1 day. Skewer and grill according to recipe before serving.
• Warm pitas on the grill or in the oven for 2 to 3 minutes per side or until lightly toasted.
• To Cook Indoors: Bake koftas on skewers in a 400°F (200°C) preheated oven on a foil-lined, rimmed baking sheet fitted with a wire rack, for 20 to 22 minutes or until cooked to 160°F (71°C).
• Prevent wooden skewers from scorching by soaking in cold water for 30 minutes prior to inserting into raw koftas.
• Prepared Feta Sauce can be stored in the refrigerator, in an airtight container, for up to 3 days.
Per serving: 393 calories | 25 g protein | 19 g fat | 31 g carbohydrate | 36% DV iron | 90% vitamin B12 | 54% DV zinc
