Healthy Plates

Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them. Moroccan Meatballs with Herbed Slaw  ...
Inspired by Koshari, a traditional street food in Egypt, this weeknight rice bowl features a hearty mixture of protein-rich ground beef and fibre-rich whole grain and beans, all topped with a zesty tomato salsa. This meal gets an iron boost with the synergy-effect of combining meat, beans, chard and...
A traditional pot roast is transformed with tropical flavours like allspice, cinnamon and coconut milk. The slow cooker and shortcut Rice & Peas method means this recipe can be a great dinner option any night of the week. Brown rice and wilted greens provide the fibre boost for this...
Peppery arugula and juicy watermelon salad add a pop of fresh to this steak and whole grain dinner. This modest serving of beef provides 165% of your vitamin B12 daily needs. For comparison, if you were to substitute chicken for the beef in this recipe, you would get only...

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