Eat your way to a healthier immune system


Are your healthy eating habits taking a break during the covid-19 crisis? Many of us turn to cravings like ice cream and chips during this stressful time, but we need to eat well to stay healthy. Nourishing meals can boost our immune system and help prevent us from getting sick.

Look for foods containing nutrients that fortify your defences and support physical and mental health. Zinc, vitamin B6, selenium and iron can build resistance to infection. Nutrients that keep your energy up include iron, protein, vitamins B12 and B6, and niacin. And for strength, protein, potassium, magnesium, phosphorus and zinc are essential.


A great option for getting many of these immune-boosting nutrients is red meat, which plays an important role in overall health and is a key protein food in Canada’s food guide. Beef and pork are efficient, providing many essential nutrients in a modest portion size with few calories.

For a delicious way to incorporate more red meat into your diet, try this tasty barbecue flank steak meal that pairs powerful protein with a seasonal peach and quinoa salad. It’s the perfect summer meal the whole family will enjoy.

Check out the Eat Well. Live Well. guide for more recipes that celebrate how to eat well. Click for the eBook or order your own printed copy here.

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