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Soon-to-be mums may be missing out on iron or other key nutrients that they need for a healthy baby and delivery. If not following Health Canada’s recommendations about what to eat during pregnancy, conditions such as iron deficiency anemia may be amplified. A Statistics Canada survey of 1,854 women of child-bearing...
WRITTEN BY: KARINE BARLOW, RD There is a great deal of talk, and dare I say, perhaps confusion over the term ‘plant-based’ diet, which is big news these days. Most of us don’t eat enough fruits, veggies or fibre, so encouraging more consumption of plant foods may indeed provide health benefits...
A recent national survey revealed 70 per cent of Canadian mothers are unaware that babies six to 12 months need 11 mg of iron per dayi – that's nearly 40 per cent more than is required of a full-grown man! Yet some startling stats from a national Canadian survey of...

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