A traditional pot roast is transformed with tropical flavours like allspice, cinnamon and coconut milk. The slow cooker and shortcut Rice & Peas method means this recipe can be a great dinner option any night of the week. Brown rice and wilted greens provide the fibre boost for this...

Ordinary roast beef? I don’t think so. This O’live U Pot Roast is another deliciously unconventional beef recipe. Time to Re-Think your beef! Let's get started by getting out one of the best tools in the kitchen... the slow cooker!