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Bone Smart

This quick and delicious dinner is perfect for any night of the week. No ordinary pasta dish, the penne with white sauce and meatballs is jazzed up with peppery arugula and sweet roasted red peppers. The beefy meatballs are a snap to make by dropping and browning them in...
This shrimp stuffed beef roast is Surf & Turf all rolled up in one! This roast is a perfect Sunday dinner with family or friends for any special occasion. Serve with mashed potatoes to sop up the flavourful sauce and roast juices.
This hearty protein-packed one skillet meal is perfect for breakfast, lunch or dinner! The combination of vegetables and feta is a flavourful backdrop for the steak and eggs. This recipe is a super-speedy dinner and if there are leftovers, tuck them into a bun for a delicious lunchtime sandwich...
Grilling is a great way to add flavour to foods and enjoy the great outdoors! This summertime meal takes full advantage of all the local produce available. As well, thick-cut grilling steak like top sirloin or striploin steak go further when cut into cubes for kabob skewers. The addition...
Have your meat and veggies cook together in this easy sheet-pan dinner. For an added kick of flavour be sure to drizzle on some sriracha mayo before eating!  
This one-pot wonder will be a new family favourite that the kids will continue to make once they move out! It is a dinner classic with a twist that’s ready in less than 30 minutes, with perogies taking the place of traditional mashed potatoes.  
Less than premium beef roasts can still be amazing for special times by with this simple technique of cutting, filling, rolling and tying before cooking. Roast beef done this way is a real show-stopper and sure to spark some lively dinner conversation! Let's take it step-by-step... STEP 1: Using a large...
If you like a kick of spice then be sure to add the Thai chili pepper to these easy to make noodle dish. Sweet and juicy pineapple is a wonderful balance with tender stir-fried beef.    
Tender beef pot roast with hints of briny roast peppers and olives are the perfect match for the creamy cheesy polenta.  

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