The broth becomes slightly creamy with the addition of the Big Batch Calcium-Boosted Beef. This is a soup that eats like a meal as it’s chock full of beef and veggies with a little broth for a slurpy experience that you eat with fork or chopsticks and a spoon.
Brought to you in partnership with Osteoporosis Canada.
Get more recipes for healthy bones here. View, download or order your free copy.
1 container (900 mL) prepared pho seasoned or beef broth
2 tbsp (30 mL) soy sauce or tamari
2 pkgs (85 g EACH) instant ramen noodles (flavour packet discarded)
1 portion Big Batch Calcium-Boosted Beef, thawed if necessary
4 baby bok choy, coarsely chopped (about 1 lb/500 g TOTAL)
Half sweet red pepper, thinly sliced
1 cup (250 mL) frozen shelled edamame or peas
Sliced green onions and sriracha (optional)
- Combine broth and soy sauce in a large saucepan and bring to a simmer over medium-high heat. Add noodles and simmer for 2 minutes or until tender, gently stirring to loosen noodles. Lift noodles from broth using tongs and divide among 4 serving bowls. Set aside.
- Add Big Batch Calcium-Boosted Beef mixture, bok choy, red pepper and edamame to broth and cook, stirring for about 5 minutes or until beef is hot and vegetables are tender-crisp. Ladle over noodles to serve. Garnish with green onions and sriracha, if desired.
Per Serving (1/4 recipe): 460 calories, 17g fat, 6g saturated fat, 65mg cholesterol, 1510mg sodium, 43g carbs, 7g fibre, 7g sugars, 34g protein, vitamin A 6%, vitamin C 80%, vitamin D 2%, calcium 23%, iron 28%.
*Calcium = 225 mg per serving